If your trying to lose some weight, a study on the synergy of coconut oil and chili peppers recently came out showing eating them together can increase your metabolism by over 50%! So I designed the Kale Cranberry Fat Burning Smoothie! This smoothie has now become one of my favorite morning smoothies because it seems to work. After just one week, I lost one of the 5 stubborn pounds I’m trying to get rid of plus I’ve noticed a boost in my energy too. It combines the metabolism boosting synergy of CHILI and COCONUT OIL.
7 Basic Ingredients:
1 cup unsweetened almond milk
1 teaspoon virgin coconut oil
1 banana
1/2 cup frozen cranberries
2 tbsp. soaked chia seeds
handful of organic baby kale
a good pinch of cayenne powder.
Depending on the power of your blender, blend for 1-2 minutes or until ready.
by Lupita Ronquillo, holistic nutrition writer
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