The articles in this guide are not written to be construed as dietary consultations. They are also not designed to diagnose any disease or illness. The author of this site is not a licensed medical practitioner and is not engaged in rendering medical advice. Furthermore, it is strongly recommended that persons with serious or chronic medical conditions consult with a licensed physician while attempting to change to a healthier lifestyle through diet and exercise. Also, never disregard or delay seeking medical help because of something you read here or somewhere else online. No guarantee can be made for the completeness of information provided in this website.