Category Archives: Hummus Recipes

Gluten Free Hummus Veggie Wraps!

Hey everyone, I’m back. Don’t even ask how long it’s been lol.

I’m taking a break from social media right now, mainly for health reasons (which I’ll write about later), but also to try and get back to blogging, especially now that I’m free from the daily rigors of homeschooling.

Today’s blogpost is simply about lunch lol. And about these delicious gluten free spinach wraps I found at my local market. I stuffed them with garlic hummus, baby spinach, minced purple cabbage, chopped radicchio, tomatoes, a few strips of sliced veggie patty, and lemon juice.

I’ve made my own gluten free wraps before, which came out pretty good, if I do say so myself. I’ll be sharing that soon enough so stay tuned..

In the mean time, take care, eat right, eat raw, and stay safe!

(Yay, I’m back!!)

Edamame Jalapeno Hummus


I saw an edamame hummus at the store but it had canola oil and a few other not so healthy ingredients so I decided to make my own. If you want to spice up your hummus and enjoy a different flavor other than the usual chickpeas, this recipe is definitely worth trying!


1 cup thawed organic Edamame
2 tablespoons minced Cilantro
2 juiced Limes
1 minced Garlic clove
1/2 Avocado
1/2 minced Jalapeno
1/2 cup Water mixed with 1 teaspoon raw Coconut Vinegar

First add lime juice into the blender to help move the ingredients more easily. Next add all the ingredients and blend until completely smooth. Also, add a pinch of Himalayan pink salt to bring out all the flavors. While blending, add a few spills of the water and coconut vinegar mixture as needed to keep the mixture moving. You won’t need to use all the water. It took me about 3-5 minutes of blending time for the perfect texture. Makes about 1 1/2 cups of hummus. We loved this dip with carrot sticks and organic blue corn tortilla chips! Enjoy 😀

by Lupita Ronquillo, holistic nutrition writer