Tag Archives: milk

Chai Spice Cashew Milk

Chai Spice Cashew Milk
Homemade chai spiced cashew milk is so delicious!
But who wants to pay $10.99 for a 16 ounce bottle?? That’s how much BluePrint White costed at Whole Foods!
That was why I decided to make my own version.
Making your own nut milk is more nutritious too and less expensive than buying it at the store. It makes a lot of sense (cents!) because we can buy a pound of raw cashews for HALF that cost. The rest of the ingredients I found in my fridge and cabinet are also inexpensive. Making it fresh makes a big difference in the flavor too.
Cashews are rich in “heart-friendly” monounsaturated-fatty acids. They’re also a rich source of essential minerals such as manganese, potassium, iron, magnesium, zinc and selenium. Consuming just 1/4th cup provides 97% of your daily value of copper. Evidence from 4 large studies published in the British Journal of Nutrition were combined to show that consuming nuts 4 times a week resulted in 37% reduced risk of heart disease compared to those who rarely or never eat nuts.
Ok, here’s what I used:
1 cup raw cashews
3 cups water
1 red apple, cored
1 fat inch of ginger root
1 teaspoon vanilla
1 teaspoon cinnamon
3/4 teaspoon cardamom powder
1/2 packet of stevia
1. Soak cashews in 1 cup of the water at least 2 hours or overnight.
2. Juice the apple and ginger.
3. Add cashews and the water into the blender on high with an additional 2 cups filtered water. Use the same water the cashews were soaking in to keep all of the nutrients.
4. Next strain the milk through a filter or cheesecloth. These nuts are naturally soft so they will blend nicely into liquid but after letting the milk sit, the cashew sediments will start to settle down.
5. Once strained, add the remaining ingredients including the apple and ginger juice. Stir well and chill for a few hours.
This recipe makes about 4 cups of chai spiced cashew milk. 
So delicious!